05/29/2014
Creating Your Meal Plan
The goal of your meal plan should be to control your blood sugar, maintain a healthy body weight, and feel well enough to carry on your daily activities and work. A Registered Dietitian (R.D.) can assist you in planning the right amounts of foods, types of foods, and timing of meals. You can reach an R.D. through your local diabetes education program, or by calling the American Dietetic Association at 1-800-366-1655. As you begin to develop your own meal plan, you may want to start by thinking about the foods that you normally eat. You can do this by keeping a list of everything you eat...